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Originally published sometime in October 2022

The short answer is yes and no!

I know people get very annoyed when I give an answer like that. Very often I will say that an answer depends on the context and especially from what perspective you are looking at things. We are all creator beings and thus we very much decide what is true for ourselves.

However, we also have to acknowledge that we are part of a collective consciousness, that of humanity, that share a lot of common beliefs. Beliefs that to one extent or another, enable us to experience things mostly the same way. Essentially, we all hold subconsciously or not, beliefs about particles and vibration which underpin our experiences of this reality.

A lot of spiritual training involves learning to dictate your own vibration despite whatever is going on around you and even coming up within you. That does not mean however, that you cannot use the vibrations of people/beings, objects or technology around you, to alter your own vibration.

So an expansion to the short “yes and no” answer I gave above, you don’t need to use various colours, shapes and fabrics of clothing to help your aura, but it can be an aid. The same is true of crystals, meditating, chanting, mantras etc – they are not needed for spiritual progression but they can be of great benefit and some may be of more benefit than others for different people, as there is no one path.

Important information to consider when trying to help your aura

To save time writing about vibrational ranges of colours and how they relate to different parts of the aura, please go and read the post previous to this one. It was briefly explained that there are many models of the aura and that even within the same model, people might see different densities of the aura as different colours to what others see.

So when looking into following some of the advice I will give below, try not to get too confused with all the different models. Just pick a model that makes sense to you and most importantly test it out.

For example, many people call the first density (I don’t use the word “layer” when referring to parts of the aura, as I find that misleading) of the aura the “etheric” density. For some people the colour of this and all the chakras on this density are blue, for others it is all red and yet for some others, the chakras are a different colours too.

So if you are wishing to energise the etheric part of your aura, you might choose to use blue colours or you might choose to use red colours depending on how you believe the etheric to be. Being that the etheric is the closest in vibration to the physical body, you should sense that your physical body feels more energised or conversely dampened with one of these colours. Also, because the emotional density is one up from the etheric, that you emotions may be effected similarly too.

What is important here is that you test out how you feel between wearing certain colours. You might feel that it is the opposite to what you initially thought, or that one colour is better for you on some days compared to others, depending on your mood, external influences, aims for the day etc.

Thinking logically versus going with your feelings

All colours will have an impact on every density of the aura in some way because all parts of the aura affect all other parts, directly or not. The aura also affects the physical body and vice-versa too.

Even if you are using the simplest models of the aura, there are still a lot of details that the mind/ego can think about such as what affect that red colour will have not just on the etheric densitity but on other densities too. Will that red make any anger I have on the emotional density worse or will it harmonise it and turn that anger into motivation? Or is maybe blue better to calm any anger down, or will I become more vocal because blues are often associated with the throat chakra on the emotional density? And if I pick blue, will that bring up any other emotions associated with traumas associated with my throat?

These sorts of thought patterns can go round and round in the mind and often be of no benefit if no action is taken! Of course knowing something about how you perceive the aura colours on various densities can inform you of what might work and help you come to some conclusion about what to try, but actually testing it out for real is the only way you are going to find out.

For many people it is far better to just open your wardrobe, and just feel into what would help you attain the vibration you wish to be that day. However, as people growing spiritually will attest, it is often too easy to go with whatever you are used to, because we fool ourselves into thinking it is more comfortable in life that way. Creating change in life does mean testing that comfort zone so that we can attain new vibrations and thus have new experiences.

What I am saying here is that a balance between mind and feelings is useful here when picking clothing to be worn any particular day.

Wearing certain colours often can have a lasting impact on your aura

I always remember reading about a man that Barbara Brennan observed had a strong purple colour in his aura covering the torso area. She found out that he would wear purple a lot. He even had a favourite purple sweater he would wear much of the week that would of course cover his torso.

This is a good example of how impactful wearing a certain colour can be on your aura. Notice how, not only was the colour strongly present in his aura, it was very much in the exact areas of the aura that his sweater would have been.

While purple is often seen in spiritual/new-age circles as a great colour for combating parasites, entities and implants for example, it can be very limiting sticking to only one colour. Having a colour that dominant and thus not allowing others to come in means that thoughts, emotions, physical experiences and actions in life will be in line with that colour and there will be less variety in life. Growth requires change and so it is beneficial to have a variety of vibrations in your aura at different times to gain experience and to allow new choices to be made in life.

Don’t worry if you cannot always wear the colours you wish

Colours are only one of a great many aids to help your energy field so you don’t need to keep changing clothes every day, even though I’m sure some of you out there would make use of this as a great excuse to buy more clothes! 😉

I make this point because many of you out there have a uniform you have to wear for your work, or have to consider how a superior might judge you, or how you might find people treat you depending on what society/family/religion you are in. Even what skin tone you have and how it looks in contrast to the colour you are wearing, or how fashionable a certain colour is can be big factors for some people.

There are plenty of other methods like mindfulness, imagining colours around you, affirmations etc as well as other objects you can have on you like crystals and orgonite for example, if you feel you need energetic support.

Dominant colours in the West are often dark

Have you noticed that many people in the West often wear dark or dull coloured clothes. Not everyone of course, but people do seem much more comfortable wearing black, and dark shades of colours rather than vibrant colours.

I mentioned in the last post about how dirty colours are the ones that encourage uncomfortable emotions. A dirty red is anger. A dirty green is envy. Greys are forms of fear. It seems in a lot of fashions that colours are not often vibrant. This leads me to question who are leading fashion trends but that is a question for another day! Regardless of that, people do seem to have a habit of wearing these colours to fit in and fitting in is often comforting for the ego/mind rather than facing the fear of truly expressing the self.

Wearing different colours to what you are used to can make you feel uncomfortable

Let’s face it, how many of you would be comfortable wearing a top-to-bottom bright and vibrant red attire? What about yellow? And especially for a lot of people, orange?!

A lot of people I have spoken to mention that they would feel uncomfortable wearing those colours because they would stand out and get a lot of attention. People who have a lot of confidence tend to be much more comfortable wearing those sorts of colours by comparison. You might notice those colours are a lot more common at parties or other places where people celebrate. Often too in holiday destinations that see a lot of sun-light and warm temperatures.

If we just look at the emotional density of the aura for the moment, red is the base chakra, related to being connected with this reality, willingness to be here, being able to receive from this reality and feel supported by it. All forms of trauma have some sort of impact on our connection with this reality and willingness to be here, so we all to one degree or another have issues with fully being in our bodies which is perhaps why we often feel uncomfortable wearing bright reds. Conversely, if you get more comfortable with reds over time, you might feel you have more physical energy and feel more motivated. It is often said that if you are hosting a party that wearing red is good.

Orange is usually associated with the sacral chakra emotionally. So oranges can feel uncomfortable for many people who have traumas or limiting beliefs that affect this chakra. If you get more accustomed to it however, you might feel more joy at being in your body, have more sexual energy, have more expression through your physical body such as moving in a way that is fun, like dancing.

And what about yellow, the colour of the solar plexus chakra? This can be a very uncomfortable colour for many because this chakra has a lot to do with relationships, power and defense and the belief in your ability to create life as you wish. A huge amount of my clients have issues in these areas. If yellow became easier for you to wear, then you may have more confidence, have more ease in your relationships, get better at being judged, be more decisive, feel more power in being able to achieve what you wish.

As already mentioned, every part of your aura affects other parts indirectly or not, so these are just some examples of how colours may affect just those three chakras on the emotional density alone. For example yellow is often considered the colour of the aura on the mental density, including all the chakras there. So yellow could also be uncomfortable mentally initially, as it helps you be more aware of them but over time helps you have more ease and clarity of thought.

Fabric, graphics, wording and shape of clothes also has an impact

Shape is an obvious one to talk about. People who are more confident with their bodies, no matter what it looks like are much more comfortable wearing something tight-fitting or that doesn’t fully cover the body. It seems to be more common there days in a lot of countries to wear more baggy clothes. Partly for ease of movement you could say but there is definitely a lot of shame about people’s bodies I feel that is driving this too.

Picking the right shape of clothing for different situations is obvious for a lot of people so I won’t go into it much. It might be interesting for you however, to note that if you wear something that has a lot of volume around a certain part of your body that it can have more of an impact in that part of the aura. A tall hat for example might help you to have more awareness above your head and of your crown chakra for example, but if it is heavy and is of a dense material, you might feel more constricted there energetically.

Fabric is an important subject. Just as each colour has a different vibration, so too do different fabrics. Some I find are much more harmonious with the body than others. Some materials are very insulating against energies, restrict energy movement or lower the vibrations on energies in the aura.

Nylon is one of my least favourite. It simply feels so uncomfortable on my skin and my energy does not flow as easily. This is generally the case for a lot of man-made fibres and so a lot of sports/gym clothing I don’t like to wear. Yes some of them may draw the moisture from my skin if I get sweaty, but I simply don’t feel energised by them. Polyester is better but my favourite is…

Cotton. Much nicer on my skin as it simply feels more harmonious with my energy field. Even if I’m training at the gym and my T-shirt starts to stick to me a bit, I still much prefer cotton than any other fabric.

When it comes to wording, I feel a lot of people here understand what is useful to them or not. I have covered a lot about how different symbols and words have different vibrations and how they affect you, including how they affect water for example, so I won’t go into any details about that here. If you wish to go for words, pictures or symbols, obviously go with whatever you wish to resonate with. My wife often wears a T-shirt with “Sovereign Being” written on it for example.

A quick warning about chemicals in clothes

I generally try to buy “organic” clothes. This can be much harder to find in some countries than others and of course, just because it is not labelled organic may not mean that it isn’t – it costs companies a lot and it may be difficult to certify something as organic, the same goes for foods. Also not being organic does not necessarily mean it is harmful for you, depending on how the clothes are made.

What I will say is that a lot of clothes these days do have a lot of harmful chemicals on them. This is likely to stop bugs from eating the clothes before they reach the consumer, though I don’t doubt other reasons! Shops don’t exactly have moth-balls strewn about the clothes racks do they?! So if you are buying a non-organic piece of clothing, make sure you wash it before you wear it. There have been a couple of times I have bought clothes and worn them straight away, only to find that my skin starts to get irritated and comes out in a rash.

This subject of chemicals in clothes was a big subject in Sweden where I am writing this post. Driven mostly by parents worried about their children, this is probably why it is quite easy to find organic clothing in this country.

Have you ever opened your wardrobe and felt like there’s nothing you wish to wear that day

This can be an indication that you are missing some colours, shapes or fabric types. If so, you might want to go shopping for a more varied wardrobe. You don’t need to go crazy and buy a colour or shape that realistically you are never going to wear, though you may want to do that if you wish to challenge your beliefs.

It may be better starting with more vibrant versions of the colours you already wear, or trying a pale version of a colour you don’t normally wear. Or a piece of clothing that is accented with a new colour rather than be entirely that colour.

Whatever you do, go forth and experiment and have fun doing so!

Originally published sometime in mid 2022

I often talk a lot about diet to people who see me. It amazes me that so many people in the new-age/spiritual community don’t look after their physical bodies, even if they realise that the physical body has a big impact on the energetic bodies. Diet is complicated because there are many interested parties that want it that way unfortunately.

One of the more interesting aspects I find is that not only do we need food, we need light too to be healthy. In this modern world we are being exposed to so much artificial light that is very out of balance with the light we would be getting from the sun and nature. There are already many studies showing how various diseases can be created by artificial light or a lack of sunlight regardless of diet and exercise. Yet they keep rabbiting on about getting us out of the sun, smearing on sun-cream (that are full of toxic chemicals I might add), wearing sun-glasses and even staying indoors during (fake) pandemics, resulting in us spending even more time looking at the artificial light coming off of our phone & TV screens!

So lets take a bit of a look at light, both visible and not, and why it is important for us to get enough and in the right amounts for us. Let’s start with one of the ways we sense light…

We sense different vibrations via the photoreceptors in our eyes and also within our pineal gland. What we sense via our physical eyes that is interpreted in the associated areas of the brain, is called “visible light.” However, we also sense other wavelengths of light at a higher vibrational range than the physical eyes within our pineal gland, and this is also interpreted in the brain for us to perceive images.

Whether through our physical eyes or the “inner eye”, those images are made up with what we call colours. For the sake of this article I am going to include tones as colours too, for all those that say black for example is a tone not a colour!

Some people sense more colours than others

Some people literally see more colours than others due to them having more different types of photoreceptors in their eyes and/or due to the brain interpreting more of the information coming to it. This can be due to how able the body is at having enough energy to support producing multiple photoreceptor types and efficient brain functioning i.e. how healthy the physical body is. It can also be due to what genetics are present and whether or not they are “switched on” or not. Ultimately of course, our intention has a big impact on what we are able to see. For example, if we don’t intend to explore being able to see the aura through our eyes, then we are not likely to see beyond the “normal” range of vision.

There are charts on the internet you can find that can help you work out how many colours you can see and how well you can distinguish between the colours too. Generally, most humans see colours that are from the red part of the spectrum, towards violet at the other end of the spectrum and very few people can see into the infrared and ultraviolet forms of light let alone beyond that.

Each colour has a different vibration and we are made of a wide range of these

Light has a wide range of frequencies that we call colours. Blue light is energy that oscillates faster than red light, so it is said to be of a higher vibration than red light. The chart above shows how different colours of visible light can be measured, in this case by wavelength in nanometers. The shorter the wavelength the faster the oscillations and thus the faster the vibration/frequency.

Our aura and by extension, our physical bodies, require light. Without it, we could not function as we are literally made of light. Each part of our physical body as well as each density/body of the aura, is made up of many different frequencies of light. You can see this in any aura imaging picture as well as thermal imaging pictures for example.

If a certain wavelength of light is missing then it could eventually manifest first problems in the aura and then eventually in the physical body. As such, exposure to different wavelengths of light can be beneficial for us in various circumstances.

Even though it is common place for people in the new-age/spiritual communities to say that the higher the vibration, the better it is for us, we actually exist as a range of different frequencies and need lower vibrational frequencies too.

The picture below shows how each light body, or if you like each density of the aura is made up of different colours of light. Each body requires certain wavelengths of light to keep it healthy. This is the Barbara Brennan model based on how she perceived the aura and is simplified because not all colours can be shown correctly.

You could also say that both our physical body and the food we give it are “trapped light.” The foods we eat contain different forms of trapped light from which we use directly and/or alter to build our bodily tissues. If the physical body is not getting enough varieties of this trapped light and/or is not able enough to convert this light into the different frequencies it needs, then the physical body will suffer which will create problems eventually in the aura, affecting emotions, thoughts, astral experiences and so on.

As I repeatedly say in sessions with clients, the physical body and energetic bodies are reciprocally related, so it is best to work from both sides if you wish to heal, grow and/or awaken.

Each wavelength of light effects us in different ways

Blue light for example, (of which we get a huge amount of from modern light bulbs, phone screens, TVs etc) is great if you want to be more active and awake because our bodies are “programmed” to become more active when the sun is higher in the sky, when we receive more blue light from it.

Red light by comparison we would get more when the sun lowers in the sky and especially when it goes below the horizon, so we are programmed to be in a more rest, digest and healing state at these times. You will find a ton of research on how red light and infrared light has been used to heal a great many conditions and red light panels, saunas, bulbs etc are very popular right now as a result.

It might be obvious then, as to why many people are out of sync with nature and thus why we are stressed so much. We often don’t go outside much and thus don’t get a balanced variety of lightwaves from the sun and nature. We are also exposing ourselves to not only a disproportionate amount of blue light from our screens during the day, but we also get a lot of this very early in the morning and during the dark hours when our body is meant to be relaxing and in a more healing state. You can look up research on serotonin and dopamine and how light affects their production for example, if you want to start looking scientifically at this.

There are different ideas on how each colour affects us

I had to complicate things didn’t I?!

The description in the last paragraphs is of how blue and red light as examples, affect us based more on biochemical and physiological science.

Spiritual/new age perspectives often state that red is stimulating, not blue, because it is the colour of the base chakra and this grounds us and helps us obtain energy from this reality. Blue likewise is said to be calming in contrast to above as it is more to do with the throat chakra.

So why the difference of opinion? You could talk about cabal influence on the spiritual community, creating opposing opinions, conflict and confusion (as they seem to do in all subject areas unfortunately) but there are other reasons.

For starters, the colours of each chakra, as people tend to believe, are based on the colours of only the emotional body/density that Barbara Brennan and others who formed the modern view of the aura perceived them.

As a side note, the colours of each chakra appears to be a modern addition to the aura model, likely starting in the West – I will perhaps write a post about the different models of the human aura in future as there are actually many models! It also gets a bit confusing as even with similar models, various people name the different densities/bodies/levels differently.

The “etheric” density of the aura, the closest to the physical body, for example is blue in the Brennan model. Yet in other models it is red. Even among people I know who have done the 4-year Brennan course say they sense this first density as red even if the books and teachings they followed marked it as blue. Infrared makes more sense to me as that is the colour research says flows through the meridians, which I view as mainly being related with the first density.

You will also notice that reds and blues are not just seen in one density/body but different shades are seen in multiple levels and thus a slightly different wavelength of a colour may affect different aspects of the aura.

There is also the subject of dirty colours. Often people will say that red is the colour of anger. “Red with anger” is a common phrase, but to me anger is red that has been slowed down and so appears to be a darkened/dirty red. “Green with envy” another English phrase that suggests that green is not a good colour, but again envy to me looks like a dirty green.

Vibrant colours are what suggest to me a healthy aura rather than dirty ones and because we exist in multiple densities, not just one, we need a range of vibrant colours rather than just those that we deem “higher vibrational.”

Perception is everything

As you can see, as with many things beyond the physical, there are many different viewpoints on what colours are seen at different densities and within each chakra making it very confusing from the 3rd density level of consciousness that most of us operate on – i.e. that there is only one answer to every subject.

When it comes to the aura and practices beyond the physical, it is therefore a very good idea to experiment with colours. If you are using the Brennan model of the aura to help you understand and connect to your aura for example, you might find visualising red helps you open up the base chakra on the emotional level more if it is somewhat closed. Or if it is overused compared to other chakras, the red might make the disparity with other chakras more of a problem and so red isn’t useful. Red, even if it is vibrant might seem to exaggerate anger in some people yet in others may help to clean up the dirty red colour and thus turn the anger into motivation.

In others, blue colours might be better to help calm down the dirty red anger. Or maybe using any other colour associated with a body part, chakra or aura issue creating stagnation that leads to anger may be better to resolve the situation. This might include pink colours for connecting with the heart chakra on the 4th density and the feelings of love, or pearlescent colours associated with the 6th density and joy . Of course the anger may be an indication that an issue is already starting to resolve, especially if it is a vibration lower than anger, such as guilt, regret, depression or the grey of fear, so using colours to help the underlying issue may bolster that.

Maybe seeing a colour in a specific location is better for some situations and seeing you surrounded by it in other situations is better. Some people like visualising white light as it contains all the colours combined making it a useful all-round colour to use in spiritual/healing practices. Others like using purple colours as it is one of the higher vibrational colours and it helps dissolve away lower vibrational energies and things. There are a great many possibilities when it comes to colours and healing.

Everyone has a different need for different forms of light in their aura as we are going through a wide variety of experiences and our auras are affected differently as a result. As always be curious and play around to see what works for you, and remember that despite tendencies, our auras are in a constant state of flux and so what helps one day may not be beneficial the next.

I of course am happy to help anyone explore healing techniques like this and especially teaching them. Just book in for an appointment if you’d like this – www.grantpodesta.com/booking

There are various healing machines that can emit all sorts of wavelengths of light to help you, with or without reading your aura/vibrational field first but I have limited experience of these, so you’ll need to do your own research on this.

Advice on the physical side

Even though we are all different and there will be a variety of colours we may need each day, because of the way technology is going and how we spend less and less time outside in modern lives, I will give some general advice here that should benefit most people.

Modern technology is clearly favoring blue light over other wavelengths of light. Not just in TV/phone/computer screens but also LED lights on appliances, the various forms of modern light bulbs both inside buildings as well as on and in cars, street lamps and so on. If you look at the colour chart of light given off by these screens, they look the same or similar to the graph given for the “cool white LED” graph below:

Notice the huge peak of blue coming from the white LED light bulb? It is the same problem with computer, phone and TV screens. That blue spike is right in the middle of where scientists have warned that it could cause detrimental health effects, including on the production of melatonin. Even the “warm white LED” bulb is a problem as green light very early or late in the day can still affect the rhythms of the body, including melatonin.

Some very interesting research suggests that even your skin being exposed to a small LED light on a fridge, washing machine, dishwasher etc late at night for only a minute or so, was enough to make an impact on melatonin production that night.

The older incandescent blubs that they are slowly getting rid of, under the excuse of them being not as energy efficient, are actually much better for being more harmonious with the sort of light we would be getting from the sun very early and late in the day. Not that we should be having light during the night anyway but they have less of an impact than modern lights.

So as you can see, the shift in what light we are receiving as more and more modern appliances are made is huge and doing something to balance this, regardless of the differences of light needs in our aura, is important for our health.

Some things we can do to mitigate modern lights:

Many of the larger companies already are aware of this issue and provide apps to lower blue light exposure. Apple and android phones for example already have blue-light filters as part of their app packages. However, do they lower the amount of blue light enough to mitigate detrimental health effects? According to scientists researching this, especially in the early morning and evenings, not even close!

It is not hard however to find good apps that block blue light better. Twilight, iris, redshift and red moon are examples of apps that are freely available to download for your phone or computer. Many of the better apps also track the sun so that you get more blue-light blocking at the beginning and ends of the day compared to the middle of the day. I personally use iris on my laptop and twilight on my phone and both are good apps that can be downloaded for free.

If you really want to take your health serious then the screen unfortunately will look very red during dark periods. This might be fine of most applications but if you need to see all colours for your work or so you can fully enjoy a movie or picture, then you might need to alter the settings or pause the apps for a time.

The only issue I have against the glasses is that it only stops the light getting in through your eyes. Whilst the photoreceptors in the eyes are the main ones to be concerned with when it comes to affecting bodily rhythms, those receptors are actually all over the body, especially in the skin and even around the brain. Even the man behind the Blue Blockers company wears a hoodie at night to stop light getting to his head and neck! There was a very interesting interview with him on www.extremehealthradio.com if that interests you. He even recommends using blinds/curtains etc if you have street-lights or neighbors that use a lot of lighting that comes through your windows.

Light-bulbs are perhaps one of the most awkward, especially if you have a lot of visitors coming around at night. Red light bulbs are great for the evening health-wise but they have a bit of a reputation with “ladies of the night” don’t they! Some people like to use red lights in their bedroom, bathroom and other rooms that they would use at night and/or where other people are not likely to go in at night. Yellow coloured or bulbs that are incandescent or have a similar light profile to incandescent bulbs are better used in areas you use more in the day-time. Some like to use bulbs that you can vary the light profile of. I do have a remote controlled LED light bulb that can change colour with the push of the button but they can be expensive. Whatever light bulbs you look into, have a look at the light profile they give off before you buy!

There are many options but it is difficult to completely get away from unbalanced light, especially outside of your home and of course you may need a bright light at night at times for working/reading etc or maybe you want to watch a movie without filtering so you can experience it fully for example. We all have to experience life after all!

I would say that generally the best things you can do is to simply be more in tune with your body and limit your exposure to modern technologies early in the morning and late at night. If you need to use computers/phones etc then try to use them in the middle of the day as much as possible and of course try to get as much natural light by going outside or at least do things to get natural light inside as much as possible.

You get out what you put in

There is a huge amount to talk about when it comes to light. Far more than I was able to touch upon in this blog and father reaching effects too. For example how the skin is a huge photoreceptor that uses light for photosynthesis in producing useful chemicals such as vitamin D in its correct form. Or how certain forms of light can open up spiritual aspects of ourselves. However, I hope that it was enough to make you pay attention to what light you are digesting throughout your day and what you might be getting too much of and what you might be not getting enough of, and how it might be affecting your physical body, aura, emotions, thoughts and even astral experiences. Nature is far more balanced for us, not just in terms of light so get out in it as much as you can!

Originally published sometime in mid 2022

This is an argument that some skeptics often use to debunk ghosts existing.

They will say something along the lines of “If ghosts truly exist, why is it that they are in some random pub in the countryside, rather than throughout London, where a far bigger number of people would have died over many hundreds of years?”.

When you think about it, it is actually a good question to ask, even for us who believe in or have experienced ghosts.

What is a ghost?

Firstly, we’ll have to define what a ghost is. Like many spiritual and religious words, they can mean something very different according to each person or perspective.

The word ghost does have several meanings in dictionaries. Generally it is defined as a person or animal’s spirit/soul, or that of a dead person or animal. However many also view a ghost not necessarily as a spirit related to someone alive or has lived in this reality. As such, they could represent an angel, entity, ET or possibly someone astral traveling. Many people often say that some ghosts are simply the echo of a person that has died and actually their spirit has moved on to a new life elsewhere.

For most though, a ghost is a spirit of someone who has died in this physical realm and now exists in the spirit world. I would clarify that as the astral world.

The astral plane

It can get a bit tricky explaining the astral to people who cannot sense it but I hope I can give enough of a starting point.

The astral, according to Barbara Brennan and many other writers on this subject, is the density of existence above that of the mental plane. As humans, we mostly experience physical things (physical plane), feel emotions (emotional plane) and hear thoughts (mental plane). This is why we refer to most people as existing in 3D – 3 densities that they are aware of.

If you have ever hear, see, feel or sense in any way something beyond what humans generally accept as “real”, then congratulations, you have tapped into the 4th density (the astral) or beyond. If it happens often, especially on a daily basis, then you can call yourself a 4D person. However a 4th or 5th density person paradoxically senses that the densities are a gradient of frequencies and that 2D, 3D, 4D etc are just human markers for something that is not well understood! 😉

The astral plane is vast, from mine and many other psychics perspectives. It is not just where ghosts live. It contains many many places and beings, of different vibrations. There are astral copies of Earth both of lower vibration and higher vibration forms. There are also many “heavens” and “hells” because of how many people and different cultures (not just ours) believe in them and how different each imagines they can be. There are so many different places and beings in the astral, that they go beyond your wildest imaginations.

What we call ghosts, are generally spirits that inhabit an astral realm that is close in vibration to this physical reality, and because time is not so linear in the astral as it is here (it depends on the agreements of those living in it), you may often tap into what we consider the past. It is not just humans or animals that we know of that have passed over either. There are a great number of animals, insects, plants and other species that have never existed in our realm.

So for me, the astral or the “afterlife” as many people refer to it, is an absolute zoo!

Why do people only see ghosts in certain locations

With the above in mind, why then do people only see ghosts in certain locations rather than everywhere? London has existed since the Roman times and thus an untold number of people have died there over the years, yet only the odd ghost here or there is reported. There is not one answer to this question but I will give a couple of possibilities.

The first thing is that spirits do move on to new lives. A person’s beliefs of the afterlife, very much affect what they experience and where they go. If you’ve ever looked into near-death experiences, you’ll note that people tend to only see the what they believe in. Those that aren’t sure get a more varied experience. Generally, those that die go to wherever they resonate with, but that does not mean that they stay there. Just like we grow and evolve here, spirits do so to, and thus they move into new/different realities or of course may decide to be incarnated again here.

The above however, does not explain fully why we don’t see ghosts and other inhabitants of the astral in our daily lives. Most people are fully invested in the 3D and simply don’t tune into anything beyond that. Which is why it is generally believed by many that ghost either don’t exist or are a mystery. Only those that open themselves to sensing beyond the typical range of perception of humans start to see them.

Meditative techniques are a good way of training yourself to open yourself to sensing higher vibrational realities but they are not the only way. People very often go into an aware state when they are curious for example.

Many of the “haunted” locations around the globe very often make people go into a more aware state. Knowing that others have seen a ghost in a certain location or that a particular room was where someone was murdered or tortured for example, can very often quieten the mind and make people tune more into themselves and their surroundings and sometimes briefly they can “pierce the veil” and see into vibrational realities they have not tuned into before.

It’s at this point I believe that people are able to see or sense in some other way a ghost.

Not everyone will see ghosts in these circumstances however, as their reaction to a location may be instead to ground themselves more into the 3D, or distract themselves with mind chatter or imagining the past or asking themselves what is on TV that night. Skeptics of course don’t realise that they are limiting themselves to being able to sense more, because they have already decided what their answer is and thus stay anchored in the 3D.

We could also talk about areas where there is naturally a higher vibrational state, such as where lines of energy in the earth’s crust intersect. Not just ley lines – there are many different types. This can lessen the veil somewhat and make it easier to sense beyond the 5 senses. Many of the churches in Europe for example whilst being old and having quite a history about them, are also build on top of energy lines. So for me churches are quite entertaining, with all sorts of characters wandering about them!

I am happy to help people explore how to start sensing into other realities/densities if they wish. Also to help people have more ease with other realities, because let’s face it, there is far far too much emphasis on “negativity” coming from these realities (as encouraged by religion, books, films etc over the years) and you get out what you put in ;-).

Just book in for an appointment if you wish to explore this.

 

Originally published sometime mid 2022

This is a subject that shouldn’t come as a shock to many, but is useful to know anyway.

Awakening happens in many ways. In fact there are an infinite number of paths, especially if we take into account consciousnesses, physical or not, outside of this reality/planet.

What is common to all forms of awakening is growth. Growth that may initially lead you away from or against others even, but ultimately results in reconnection, remembering, healing, expansion, empowerment and incorporation, to name but a few words. Learning is a big part of this.

I will leave aside the discussion of how  the more we learn, the more we realise we don’t know much if anything at all. Let’s for the moment agree that there are agreements we have made in order to experience being human together, and while our perspectives are different, they have commonalities such as gravity, the existence of time, that you cannot put a hand through a wall etc etc

In fact, learning is one of the excuses (as if I need any excuses!) why I have not written in a while. I have mostly been learning a professional electrician’s course to be able to install electrics in UK homes, which has been taking up a lot of my time. I am also learning Swedish, learning to play guitar, learning about crypto currencies and attempting to comprehend ET knowledge from channels such as Cosmic Agency, among many other things.

The energetic side

I consider these things to be a part of my awakening process even if it may not seem that way to others. It may help to remember that awakening can happen in many ways. While some forms of meditation for example can greatly help with tuning into and experiencing densities of energy/consciousness we are not normally invested in, and hence learn a great deal from it, you can still tap into those realities without meditating.

I noticed when I was a competition standard cross-country runner for example that running was a meditative experience. I was so focused on running that my body and mind were being trained to not waste energy on thoughts, body processes and actions that would make my running inefficient. So my running often felt like I was floating over the terrain rather than it being an effort to force it to happen. This is why I was fascinated with the Japanese who turned a lot of everyday practices into something “spiritual”, such as tea making.

Even if you are not trying to be present in the moment as per mindfulness techniques, there are great benefits energetically to learning things you’ve always wanted to or were attracted to do. You may have read from me in the past or heard directly from me if you’ve had an appointment with me, how much energy is wasted when you resist your heart’s desires. Chakras are slowed down/closed to some extent, energy circuits like meridians don’t flow so well and eventually energy blocks/energy cysts start to form in our energetic field, and if left will, affect the physical body too.

Following your desires, which involves learning new things, reverses those effects. It frees up more energy to enable healing, more ease in your body and hence more joy. More energy is required to unlock the dormant DNA and create more brain connections, that so many in the spiritual/new-age community talk about. More energy is also needed for many spiritual experiences such as astral travel for example.

So each time I put time into learning something new (which I don’t always want to do if the ego perceives that it is hard or tiresome!), I gradually feel freer energetically. I also feel more confident in this reality as I start to see day-by-day that I can grow and make a difference in my personal life and to others around. I have less of a need for governance by others too.

The physical perspective

From a physical/physiological perspective, learning helps you create new and more connections in the brain and nervous system. More connections means that you can interpret greater volumes of information. This can result in comprehending things that would otherwise be difficult such as what may seem like paradoxes, being able to sense more of what is going on in your body, be able to hear/see/taste/smell/feel more, being able to connect to your energetic field, other realities, contact other beings etc etc

It is well known that neurological disorders can greatly benefit from learning (the diet side I can talk about another time). Dyslexia for example greatly benefits from learning things that require coordination and hence more connections within the brain such as learning to juggle or doing sports that require balance and hand-eye coordination.

So does learning electrical installation last year and the next few years help me with my awakening? Absolutely! I am making new brain connections, learning different ways of understanding and explaining the aura and energy models of it, learning how modern electrics affects our energy fields and physical bodies, learning how to apply what I understand with electrics to make things that that can harmonise our relationships with electric things and even benefit our awakening. On top of that my business can grow in new and interesting directions, I can help friends and myself with electrical installations and as mentioned above with the energetic side, I have freed up more energy by following what I have desired to look into for many years.

As a last note, being exposed to new/different information is very important to me. I have looked over a huge amount of spiritual, religious, new-age and scientific information over the years. While meditation and energy healing has helped me greatly, being able to comprehend all these different sources and the myriad of different paths they could lead to, including contradictory advice/info, has been a huge part of the awakening process. I would not have even tried meditation had I not read about the different opinions of what it was all about and the scientific research of the benefits of it. Same too with healing – the science and peoples explanations of it and dis-eases they claimed it helped them with very much helped me look into it.

Likewise, looking into different theories of other awakened people, scientific reports, quantum mechanical theories, channeled information, direct ET contact information… has very much influenced what I have chosen to explore with healing, within meditation, with practices in my daily life for manifesting, health, relationships with myself and others, that in turn bolsters my desire for and growth in the unique path of awakening I desire.

I know many of you understand what I have written already, but hopefully this helps some to know how important learning and following what the heart truly desires is. That the process of learning is important for awakening and that you don’t have to just sit in meditation to grow, raise your vibration and be happy.

Originally published sometime early 2022

It looks like most of the requests I get for blog articles surrounds the subject of diet, so lets continue down that route for a little longer shall we? Afterall, there is a good reason why diet is a big part of Eastern spiritual practices, rather than being a separate subject like it can be elsewhere.

This next subject, along with finding out lots about iron, copper and retinol over the last summer, was another that myself and my researching wife dove into. It highlighted yet again the differences that true scientists were finding and what corporation-backed science and the mainstream media AND mainstream-alternative media talk about. What a surprise 😉

Like previous posts, biochemistry subjects go much deeper and complex than what I am able to write in a blog, so this is just a bit of a summary to help you understand the subject. I do encourage you to go and research things for yourself, as always.

Calcium – is it really as important in our diet as we are told?

Certainly here in the UK, in my wife’s homeland Sweden, where I lived in New Zealand and it seems in most Western or Western influenced countries, calcium is something that we are told is important to build and maintain healthy bones and teeth. Yet in these same countries we have the highest prevalence of osteopenia, osteoporosis and other bone issues!

Calcium is certainly needed in the body as part of bone matrix, for chemical reactions, contraction of muscles and nerve transmission, but a bit like iron, there is a lot of readily available calcium in the foods we typically eat.

There are huge amounts of calcium in dairy products which are very popular in northern Europe and North America and even if you do not eat much dairy, there is a lot of calcium in plant foods – which is where dairy animals get it from in the first place.

Like I mentioned about with iron in previous blog articles, the increased acidity of soils due to modern farming practices, chemicals coming in the rain etc, means that more calcium comes out of the soil and into our plants (and less of certain other valuable nutrients). This, along with the calcium fortification of many food products, means that it is very hard to not get enough calcium, even on the many unusual diets people try out.

Why taking more calcium alone won’t sort out bone issues

Even though calcium is used for many purposes, it tends to be thought of in most people’s minds as being needed for bone and teeth health and is often the main reason a diet higher in calcium is prescribed. Especially in the case of osteopenia and osteoporosis, where the bone matrix is not very dense and thus prone to fracture.

Very often people who up their intake of calcium-rich foods or supplements don’t get any relief because other nutrients, lacking in many western diets, are needed by the osteoblast cells to actually make bone matrix. Exercise is also needed as bones are made stronger in response to pressure applied to them.

If calcium is not being held in the bones of the body then it adds to an excess of calcium in the rest of the body, contributing to a variety of health issues.

Calcium and cardio-vascular problems, kidney stones, bony spurs and cancers

Excess calcium in the body, whether or not it is being compounded by calcium being lost from the bones as they weaken, can start to deposit in the other tissues of the body instead.

This leads to a hardening of those tissues meaning that they become less flexible and less able to have nutrients come in and waste products come out. If this happens, it is harder for the health of those tissues to be maintained, leading to inflammation, the gateway to many disease states. There are other causes of inflammation in the body of course, but excess calcium is one of the major contributing factors in the modern world.

One of the most commonly talked about sites for this hardening to occur in, are the blood vessels of the body. I’ve heard many doctors and health professionals throwing around the phrase “hardening of arteries” and yet they know so little about what is actually hardening them. It is surprising that so many people still believe that an excess of cholesterol causes plaques in the heart or bloods vessels, rather than seeing that cholesterol is simply used to plug the hole, or at least gets stuck there due to the inflammation that is present.

In case you haven’t already guessed it, calcium getting stuck in the blood vessels and heart is a major factor in cardio-vascular diseases, because of the hardening and thus likelihood of inflammation. What I am describing here is likely one of the main reasons heart disease has become so prevalent in Western societies in recent decades.

In some people, they have so much calcium that their ligaments and tendons start to take on the stiffness of bone, leading to bony spurs, typically where the tendons or ligaments attach to bone. This can lead to limited movement and even fractures at these sites.

Obviously the body will try to get rid of excesses via the excretion pathways of the body before any of this happens, but if those pathways are compromised by not drinking enough clean water for example, then the above issues can occur. This is why stones can start to form in the kidneys and other tissues of the body. Some stones are more related to cholesterol, other minerals and toxins, like liver stones can be, but especially when it comes to the kidneys, they are often lumps of calcium that have accumulated over time as the kidneys struggle get get rid of the excess.

And what about cancer? Essentially, hardening of tissues and the lack of nutrient influx and toxin efflux resulting from that, leads to cellular damage. If the genetics of the effected cells is damaged in a way that stops the apoptosis (programmed cell death) process from occurring, then instead of the cells dying, they start to multiply instead. Simple really, yet the established medical professions keep saying they don’t know what causes cancer!

Why vitamin D supplements don’t help

The first thing to say is that vitamin D is actually a hormone and like all hormones it is made from forms of cholesterol that enables it to enter the cell and have a much longer effect on the receiving cell, than a signalling molecule that doesn’t enter the cell. This is why you may hear more often these days vitamin D being called “hormone D”.

It can get very complex talking about any hormone or vitamin as there are so many forms of them, many of which not only are absorbed or used by the body better than others, but even have different roles in the body. This is one of the reasons why people who haven’t looked at scientific papers get very confused and also why many people don’t know if the a supplement they are taking will actually do anything, or even if it is harmful.

Vitamin D is certainly one of those compounds that falls into this category. Vitamin D2 and D3 are the most well-known in terms of supplements but no matter which form we talk about I don’t recommend that you take vitamin D supplements at all! Yes, very different advice to what is being pushed in the alternative health industry isn’t it?

It becomes more obvious when you look at how we would naturally get vitamin D – from sun exposure. Many studies point out that when you expose yourself to the sun, the sun’s rays catalyse the formation of vitamin D  from steroid compounds in the skin. Also in the skin are carrier proteins that interact with vitamin D that take it the where the body needs it. So when vitamin D is formed in the skin, not only is it in the form that the body is used to, but it is also functional because of the carrier protein.

However, this does not happen if you take supplemental vitamin D. Supplements will most often have a vitamin or hormone in a different format to that inside the body because of issues concerning getting it past the acidity of the stomach or to get it through the lining of the gut and for a great many other reasons. Many nutrients need other chemicals, proteins etc to bind to them or to keep them in the correct format for the body to use which can be very difficult to do in a supplement, especially if you need a long shelf life or to cut costs.

This is why I always try to advise people to get things from natural sources where these problems aren’t a concern. You can actually get some vitamin D from mushrooms and fungi for example where they are bound in the right way. For most people however the main way you get vitamin D is from skin exposure to the sun.

So, the supplemental forms used out there are a big problem in that they easily get through the gut wall but do not have the carrier proteins to take vitamin D to where it is needed. And why is this a big problem for the body? Because vitamin D transports calcium.

If you have no vitamin D carrier proteins and especially if you are low on magnesium and vitamin K2 to help osteoblasts build bone, free-floating vitamin D will grab hold of calcium from your digested food and from your bones and it will slowly deposit calcium in the tissues of your body causing the health issues mentioned above and more.

Can you now see why vitamin D supplements are a bad idea?

Sun exposure

If you are worried about getting enough functional vitamin D because you have a darker skin tone or live in an area of the world where there isn’t much sunlight, don’t worry too much about it. Caucasian’s supposedly only need 15-20 minutes exposure to the sun, even on a gloomy overcast day, to satisfy vitamin D production. So long as you aren’t covering up your face (with those silly masks for example!) or putting sun block on, no, you don’t need to get undressed.

If you have more melanin in your skin then you will need to spend longer in the sun of course but I unfortunately don’t have any good literature on how long it would be and it depends on how dark your skin is. Suffice to say however that there are plenty of people, who emigrated from hotter countries, living in the north of Sweden, where you would only get around an hour of sunlight a day in winter. And they get on fine, most probably because of my next point…

Vitamin D is a hormone and thus easily gets stored in the fatty tissues of the liver. So the 24 hours daylight in summer in the North of Sweden for example will generate plenty of vitamin D to last through the winter.

And obviously try not to use sun block. The majority of them have nasty chemicals in them. One of the main ones is aluminium, a known neuro-toxin that has been linked to diseases such as alzheimer’s since the 90s at least. Even if you find a natural cream to use instead, again try to only use it when you are have no way of getting in the shade enough.

Sun block usage when plotted in a graph is a parallel line to that of skin-cancer rates over the decades. I know there are many other factors but that should be enough to make you think.

Sun block limiting natural formation of vitamin D, plus trying to get people to get their vitamin D through supplements instead, very much amplifies the issue of calcium being deposited throughout the body rather than where it is needed.

Why Magnesium?

Magnesium is the main nutrient to consider to balance the effects of calcium. It is widely known in alternative health circles that the majority of people in the West are deficient in magnesium. Here in the UK it is estimated to be over 90% of people. This is probably partly the reason why so many people I know crave chocolate – cocoa is a good source of magnesium!

Like calcium magnesium is very important for nerve function, including muscle contraction, and heart muscle contraction. This is why many people get relief from cramps, muscle aches, heart palpitations and brain fog when they up their magnesium intake. In fact those symptoms are a good indication of if you have low magnesium in your body, along with tooth decay.

Magnesium is also of course needed for building and maintaining bones. You could consider it the mineral needed to maintain the bone matrix. I remember decades ago reading about research of bone issues in countries where they had low soil calcium but high magnesium. In short, they did not experience osteoporosis, bone fractures and other bone issues any where near as much as countries where the reverse of these nutrients was true.

I won’t go into where you can get more magnesium from, as even though there is less in certain foods these days, thankfully it is quite easy to get hold of magnesium rich foods still, and if you have to use supplements, most are in a form usable by the body, as far as the current information I have come across states. Getting it from natural sources is always preferable as it is easier to maintain a good balance of nutrients that way, so be careful with supplements!

Vitamin K2

Upping your magnesium intake however may not be enough if you want to maintain bone health and prevent cardio-vascular problems. Vitamin K2, another nutrient that is low in modern Western diets, is very important too.

Like other vitamins, there are many variants of vitamin K2. Essentially this vitamin has been shown to maintain heart health and  blood vessel health (reducing the incidence in inflammatory processes in them) as well as helping the maintain bone and teeth strength.

It does this by regulating calcium deposition – making sure calcium is deposited in bone tissues but not other tissues of the body. In this way, the processes of disease I mentioned above don’t occur, and there are plenty of studies of vitamin K2 intake showing this – reduced heart problems, reduced atherosclerosis, reduced osteoporosis, reduced bone fracture, reduced tooth decay. There are many people even claiming, along with vitamin A and magnesium especially, that the cavities in their teeth have sealed up!

Vitamin K2 intake has also been shown to reduce the incidence of many cancers including a 63% decrease in prostate cancer risk!

We currently cannot efficiently convert vitamin K1 into K2 in our bodies

Vitamin K1 according to research doesn’t appear to do the same things in the body and does not benefit our health in the same way as K2. The fact that we cannot make the latter from the former very well, means that we have to find dietry sources of vitamin K2. Whether that is true for all of us I don’t know but that seems to be the consensus currently.

There is also the conversation about having certain bacteria in our guts that could do the conversion for us, but the current information available suggests that it is better to get K2 from outside sources, likely because our gut flora in the West has been so unbalanced from all the vaccinations, courses of antibiotics, toxins in our environment etc.

I am very much a believer of our bodies being able to do more than they typically do, once our bodies are balanced enough, free of toxins, and have more genes switched on/activated etc, but that is a topic for another day. I am just presenting in these recent blog articles what is likely the path of least resistance for most people at present. Always question everything including me!

You have to be careful when looking up where to get good sources of vitamin K2, because foods that are often listed as being high in vitamin K are only high in vitamin K1 and NOT K2. Lots of plants, fruits, vegetables and nuts are high in vitamin K1 for example but have no K2.

So what’s the best source of K2 you may ask? This may not be nice to hear for some but high-fat dairy and organ meats of grass-fed animals, eggs from ducks or grass fed chickens are great for the shorter-chain versions of vitamin K2. Simply because those animals are able to convert the vitamin K1 in the grass (and other plants/vegetables/fruits they may eat) into K2 for us. Other good sources are fermented foods like sauerkraut, natto and miso for the longer-chain versions of vitamin K2.

Unless you opt more for fermented foods, getting grass-fed dairy is key here. If they are fed lots of grain instead, which has become more and more common in recent decades, then they are not getting enough vitamin K1 in their diet to convert to K2.

You can get vitamin K2 supplements but as always be careful with them for the same reasons I have said over and over again about supplements.

Summary

In short, getting out in the sun for a short period every day, avoiding vitamin D supplements and calcium fortified foods, switching to and/or upping your intake of grass-fed dairy & sauerkraut and having a few squares of organic, non-soya lecithin, dark chocolate each day (for the magnesium), will probably solve the majority of issues surrounding the diseases mentioned here. The long journey of balancing gut bacteria is also highly advised

As I am not nutritionist/naturopath (my wife is, hint hint!) it is always best to find someone who can help you with your particular experience.

 

Originally published sometime early 2022

Nearly got used to not writing after the holidays. Not to worry I’m back!

What I find interesting about writing blog articles is that it goes to a wider audience and so it not tailored to just one individual. That means that for some of you, the information is useful and for some not. As you may well know from my website, I do encourage people to question and to discard what is not useful to them, rather than have them believe everything that they read. That includes my website and articles too!

So with that in mind, some of you may have felt that the last few articles I have written, especially about nano-technology, was a bit dark and going in a direction that you don’t really want to focus on. Some of you may have asked yourself whether you wanted to read such things and worried about co-creating such nasty things. Remember that it is very possible to be aware of things you don’t resonate with, whilst not giving your creative energy to them… with practice 😉

In short, the reason I wrote these articles, was to highlight things that may have been unknown to some of you, and mostly because the advice I gave (i.e. don’t take the vax or tests!) is the path of least resistance for the vast majority of you.

We know we are creator beings but how many of you can turn water into wine? And thus how many of you can destroy/uncreate the ingredients in these tests and vaccinations? So it is much easier to not take them in the first place, than all the effort it would take to figure out and spend money and time on removing such things from you body, if indeed it is possible for you.

Though not everyone has the same circumstances, this is one example of the path of least resistance. There is often a lot of confusion about this topic and so I will go through some of the ins and outs of “the path of least resistance” – the phrase that I believe originated from Abraham Hicks’ teachings.

What is the path of least resistance?

Simply put, the path of least resistance is making choices in your daily life that take you to your goals in the quickest and/or easiest way possible.

Even if you share the same goals as someone else, the choices you make may be very different than that other person because of your circumstances, culture, beliefs, resources, confidence, country’s laws etc. Some are able to make big leaps whilst others need to make lots of smaller steps. Everyone is different and so the path of least resistance will be unique to each person.

It is best to use the path of least resistance in relation to your true desires or if you like your purpose for incarnating here. If you listen to what we call the “negative ego” instead, then you’ll likely always choose what seems like the easiest/nicest choice and you’ll wonder why you are not truly happy and have not grown in life. Which brings me to the next point…

The path of least resistance doesn’t always mean choosing what you want to do straight away

In this regard, the path of least resistance ties-in with more commonly know advice for creating change in your life. In other words, it means coming out of your comfort zone. It might be more comfortable sitting on the sofa eating chocolate and watching TV shows every evening (though that is very much a nice thing to do on occasion!) but using that time and energy to do something that takes you towards who/where/what you wish will help you with your goals much quicker.

Likewise, if you don’t like your job, you will have to come out of your comfort zone to change that. It can seem comfortable staying where you are, even if you don’t really wish to stay there can’t it?

In this scenario, you may not have the money/resources to change jobs straight away, or you may need to retrain/gain the skills to do what you wish to do. For some people with lots of money and confidence changing jobs may be an easier leap. For many of us, the path of least resistance may mean applying for a higher paid position in the employment we don’t really enjoy, or getting a second job so we can fund a change of career. For others it might mean facing the fear of going to college before we can make that move. It might mean spending time going to job centre, looking through adverts, learning a new language, asking for help or any number of things that our ego/mind tells us it does not really want to do at that time.

These are examples of choices that your ego/mind might not want to do, and may not enjoy doing in the moment BUT those choices take you closer to the goal/desire you truly wish.

Baby steps

I love this piece of advice. As you may feel, there is a lot of momentum when we live life a certain way and so it can feel hard to change that. Or if you like when you resonate with certain vibrations it can take time and effort to change how you vibrate and what you resonate with.

Baby steps are simply small steps you can take every day to help you slowly move closer to the goals you wish. They might include looking for and researching about what you might be interested in doing with your life next, applying for a course, joining a group of people with the same interests, teaching yourself a new skill at home each night, meditating about your desires each night, being mindful about your spending and choosing to save your money for your goals rather than getting things you don’t really need.

It could be any number of things that you could do. These smaller steps help you create a new momentum, a new vibration in life that slowly helps take you in a new direction in life and helps you make those bigger steps more easily. Even just 30 minutes each day can have a huge impact over time. Even if there is no practical thing you can do on any given day, just thinking about your goals desires for 30 minutes can help you come up with things you can choose at another time.

Sometimes we don’t create change in life because we are not really thinking about that change even if deep down we want it.

Ask yourself in each moment “does this choice help take me in the direction of life I wish?”

Simple but powerful. To really make the most of using this question, you will have to be more mindful about what you are choosing to do each day. If you are not aware of the choices you are making then it makes it difficult to choose differently.

As we live in a society that relies on money, being aware of our choices on what we are spending our money on is important for a lot of us. So one application of this advice is to ask yourself ” do I really need to buy this/spend money on this” and “does spending money on this take me in the direction I wish”. Similarly, asking yourself whether you could be using your time to do something else, rather than do what you habitually do can greatly benefit you. We very often give our energy and resources to things that maintain the life we don’t really wish to keep.

The same goes for our thoughts and emotions. How much time do you spend thinking about things that don’t help you feel happy or help with creating what you wish? How often do you observe your thoughts? Anything that helps you with mastery of mind can greatly help with following the path of least resistance as you will spot the thoughts that don’t serve you much quicker and be able to choose/create thoughts that do and therefore help you with real-life choices.

For those of you unsure of what desires/goals you have for life

Especially if you have been living the life others have encouraged you to believe you should live for a long period, it can often be that you don’t really know what your true desires or goals in life are because you have disconnected from yourself.

I won’t go into why, as that is a topic for another day, but this obviously makes it hard to follow the path of least resistance because you feel directionless.

It is quite common in new age/spiritual teachings to “feel into” what you would like to do. However, if you don’t really feel anything or the information you get from trying to tune into what you feel is inconsistent or confusing, that advice doesn’t help. I found this to be the case when I went through years of depression and chronic fatigue. Doing hours every day of meditation into the depression helped dissolve the depressive feelings away but I still felt directionless.

As I’ve mentioned many times before, your human/lower self side of you is important, otherwise why would it exist? So getting out there and doing human things is part of why we incarnated here, for the vast majority of us at least.

So what can you do to help you reconnect with yourself and start to know what you desire for this life? Many spiritual practices and practitioners can help a lot but the main thing I would like to state here that helped me a lot was simply to practically try lots of new and different things.

Trying new things helps us to see what we truly like or not. It gives us more and more contrast to more easily see what makes us tick. One thing we try might make us think “no definitely not that” whilst another may be a bit closer and another thing may help us think “Yes, yes, yes, that!” So as we try out more and more things in life we can gradually see more clearly where we wish to go with our lives, and of course, that path will continue to change as we evolve and grow.

Making mistakes is normal

Mistakes are part of what help us to find our true path. A mistake simply means, ok not that way, let’s find another way. They give us the contrast to see what works for us and what doesn’t.

So in our changing job scenario, we might end up in a job that seemed better but actually wasn’t. It might be that the course you did highlighted that actually you don’t like that sort of job afterall. It could be that moving jobs made you realise that actually you really liked the area you lived in before.

All these things we call mistakes actually give us more contrast to be able to refine what we wish in life and to be able to spot “bad” decisions earlier and so be able to select better choices in life.

So if you fear about making mistakes or even fear going towards your goals fullstop, then know this and make a choice anyway. The fear of failure is often worse than actually making a mistake and if you allow that fear to dictate your life and you don’t make any new choices, you won’t grow and fulfill your desires.

Putting time into a certain choice rather than giving up too soon

Sensitivity to know what path suits us takes time to develop, thus starting something and continuing it for a time rather than giving up too soon is important.

I found this an especially important point when I was coming out of depression. I found that most things I chose to do were not enjoyable for me. Even recreational activities that I had always enjoyed in the past.

When you are in an habitual vibrational state, it can be so overpowering that you cannot see the new state of being yet, even when you try something new. So if you are following my advice and you are not happy with your life and you try something new, you might not feel any better straight away.

For example, if you decide to start playing tennis. At first you keep missing the ball, you get out of breath because you haven’t exercised for some time, you are nervous about others looking at you and meeting new people and to make things worse you get muscles aches for several days afterwards and feel tired as you recover.

These are examples of the discomfort of the change from an old vibrational state to a new one and you might get put off from playing tennis if you focus on these. If you keep going back however, you get better at hitting the ball. You might win some points or play a fantastic shot that feels good, your muscles strengthen and gain more endurance and you don’t feel as out-of-breath, you get to know the people and feel more comfortable there and you don’t ache or feel so tired after the session as you once did. This are examples of you resonating more with the new vibrational state now.

It might be that at this stage you find out that you like playing tennis and you wish to continue, or you might still not like it all and go and try something else or maybe it’s partially what you like but maybe not quite the right fit and you also try something that isn’t quite so different.

The same goes for our changing job scenario. It is often uncomfortable in a new work place but we need to try it out for a longer period before we often see what fits us for the shorter or longer term. Each try of a new work experience helps us refine what choice we make next and as we gain more contrast experiences in what we like and don’t like it gets easier to choose.

The human experience of path of least resistance

Whilst we are experiencing being human in this seemingly slow changing reality, the path of least resistance often means doing the practical thing. This is why I have given practical examples in this article.

While I know that we can and in fact I encourage people to experiment with their own consciousness to change things energetically/mentally/spiritually, often the quickest path is practical. I have lost count of the number of people who want to change their health condition energetically only, rather than approach it also from the physical side by changing their habit of eating rubbish for example.

As the being Bashar channeled by Daryl Anka once said, isn’t it easier to go the dentist rather than strain yourself trying to go way, way beyond your current ability and try and grow a new tooth? I don’t doubt that there are people out there that can do this but for most that is not the path of least resistance. If anyone has managed to grow a completely new tooth as an adult, I’d love to hear from you!

I also love what Eckart Tolle said in the past. You can train yourself to live in the moment so completely that you do not have a problem with the things happening around you but he said that if someone forced him to work in a nightclub he would still be looking for the exit!

Why we choose to follow the path of least resistance towards our true desires

Because of love! If you really love yourself you will always choose to do baby steps every day to take you towards your true desires for yourself. As the cup of love for yourself fills up and eventually starts pouring over the sides, you’ll start to find that your desires often benefit others and that others will factor more and more into your choices as ultimately we are all connected.

Ask yourself each day if you like “What would I do today if I truly loved myself?”

If you want to know more about the path of least resistance, I highly recommend the huge back catalogue of Abraham Hicks videos all over youtube, odysee, bitchute or similar. Have fun!

Originally published on 24th November 2021

This is an article I have wanted to write for some time and many of my readers have requested too. I will say this now, this is a very difficult subject to write about because nothing is really known for sure about getting this sort of thing out of the body. Nothing myself and my scientific paper studying wife, nor any of my friends who have been looking deeper into this can say for sure whether any of the advice given out there works or not.

This is why I decided to write the other articles first, so that people would follow the advice that helps them not be exposed to graphene oxide nano-tech as much in the first place.

However, even if you have not had a vaccine, put a con-vid test swab up your nose or have worn a disposable mask (the three main places people tend to know where you can get graphene particles from), unless you live in the middle of the jungle, you are sure to have some graphene nano-technology in your body, from various products like pharmaceutical drugs, engine oils and constant spraying of crops with chemicals, not to mention the chem-trails that have been going on since after the second world war! Who knows how many diseases and other issues have been caused by these particles that have been blamed on viruses and other scape-goats.

Obviously there is little official nor unofficial information out there about nano-tech as they clearly do not want us knowing about it. This is the main reason that there is so little to go on. Much of what I read into I cannot find the original sources of, so a lot seems to have been repeated when it comes to the human side of things. Everything written about this graphene nano-technology below therefore is theory, based on articles and people that have looked into this which they and /or myself cannot confirm to be true. If you want to look into the ET side of things then the same Cosmic Agency Odessey channel I mentioned before has the the most detailed info I’ve come across, that makes sense when comparing to the human written articles.

This is the best information I can come up with at this time with how to help you and others. Always question everything however 😉

Why traditional detoxifying advice might not work

There are many toxins in nature that the body is well equipped to neutralise and/or remove from the body. There are many chemicals that are not common in nature or are not found there at all that the body can deal with too, including many that have been made from manufacturing processes. This is because the body is very adaptable and many of these substances can be dealt with using the already available pathways in the body.

Some are removed/neutralised quicker than others. Heavy metals such as lead and aluminium,especially in high quantities can take quite some time to come out of the body, especially considering the fact the the modern world constantly exposes us to more of them, making detoxification a continual process to support.

The problem with graphene particles compared to these other chemicals we are exposed to is that they are larger and that their structure is very hard to destroy. You can think of graphene as being made from the same carbons that make up diamond but are organised into a tough sheet-like structure instead, that is only the width of a carbon atom. Because some of the graphene sheets are made in a way that seems to have no flaws in the design, they are see-through, much like many crystalline compounds out there (maybe that’s why the cabal want the new-age/spiritual communities to believe that we are meant to become more crystalline as we evolve!?). Anyone who has worked with the various carbon compounds that have been used in modern equipment over the years can testify how tough they are, even when not in this crystalline format.

So, from this, we know that it is hard to destroy graphene oxide molecules and being that they are generally larger in size than most toxins we are exposed to, they can more easily get stuck in the tissues of our body and so don’t move out so easily.

Further compounding these issues is that these graphene molecules are designed to interfere with our bodies. They are designed to and have been confirmed to react to different electromagnetic frequencies and behave differently with different frequencies – this is why I prefer to call these compounds graphene nano-tech rather than just graphene-oxide as most people call them.

There appear from various reports to be several different designs too. Some seem to wrap around RNA and DNA taking on the shape of the genetic material, whilst others appear to bind to each other making larger structures, like the morgellons fibers that are commonly reported to be found inside people’s bodies, as well as on disposable masks, among a great many other places.

So this affinity of sticking to structures in our bodies and/or each other further makes it harder for these particles to come out of our bodies.

Why I still advise to support detoxification in the body

That was hard to read wasn’t it? But remember that this is just based on what I have come across so far. Do I think that it is an impossible task to remove them from the body? No. Is there the possibility that we can find something that can help? Yes. However, I don’t want to jump to conclusions like other people have out there, that you can treat graphene nano-tech like other toxins in the world and have people believe that they can just do some sort of detox diet and all is resolved. My apologies at this point for me originally believing it was this simple and implying that detoxing was all you needed to do, to those I spoke to, before I understood this subject to a deeper level.

Even if graphene is a sticky subject, our bodies are shedding cells and unwanted waste all the time, so there is definitely some of this coming out of our bodies to some degree via our skin cells dying off and possibly some coming out in our poop – graphene particles are sure to be bound to some of this. As always, removing more from the body compared to what is coming in is the aim here, so avoiding as many of the sources of them as you can like the ones I named at the top of this blog is an important step.

So if it is true that graphene is hard to get out of the body why would I still recommend supporting the detoxification pathways in the body? Well, there is always the possibility that all I have written so far is wrong! Secondly, if you want your body to at least mitigate the effects of graphene, then you’ll need the body to have as much energy and resources as it can, and one of the best ways to help it is to eliminate as many other toxins from your diet and surroundings (everyone thinks diet but what about cleaning products, clothes, furniture, cooking utensils, paints on your wall etc etc) as you can whilst helping support their removal from the body, thus freeing up a lot of resources your body can use.

Lets face it, our bodies in this modern era have been exposed to a lot of toxins, radiations and other harmful effects, including likely, decades of nano-technology already and yet we are still here! So don’t forget the body’s amazing ability to compensate and adapt and to support it’s ability to do so, as well as the power strong beliefs can have!

Some (very basic) detoxification advice

I will not go much into how to help detoxify the body here as this is a BIG subject and what works for one person will not be suitable for another. One key thing I want to say here is I am talking about SUPPORTING the detoxification pathways not necessarily doing a detoxification diet as most people would understand it.

Especially if you are already unwell, generally weak or lack energy, it is not advisable to decrease your nutrient intake and focus solely on eating things that take toxins out of your body – you’ll likely suffer if you do. Instead, getting good sources of foods that help supply energy to your organs and immune system is a better approach. Many of the foods I mentioned in my iron and copper blog posts will help in this regard. Get your general health and energy levels up first before trying any strong detoxification processes, and try not to deprive your system of nutrients for too long in the process.

The second thing my wife has been saying to write about briefly is the 3 detoxification pathways or steps, highlighted in the picture below. Focus on the 3rd part first, then the step 2 then the step 1. In that order! There is no point helping the liver with the 1st and 2nd detoxification pathways if you are not urinating and/or pooping regularly, as you’ll simply be trapping the toxins in your body, so drinking lots of purified water (see last blog article) and having enough fiber to form urine and good stools is important. Likewise supporting the 1st pathway before supporting the 2nd pathways will also help trap toxins inside the body.

 

This picture does show certain foods/supplements to help in each area but if you want to go deeper, then please find a nutritionist, naturopath, ayurvedic practitioner to help with your individual case. And yes, my nutritionist wife Åsa-Maria is available if you’d like to work with someone who understands the alternative side of things. You can email her at amjonsson79@gmail.com if that feels right for you.

Avoiding and mitigating EMFs (especially 5G) is important

The other big thing to consider is EMFs as they are known to program, or if you like activate nano-technologies and tell them what to do. This is one of the reasons why many people appear to be electrosensitive or at least feel worse around a lot of EMFs. Obviously if any graphene nano-tech is in your body then it is at least a good idea to not have it activated.

Initial reports from people say that the worst is 5G technology. 4G and other EMFs do appear to be problematic too but 5G is apparently much worse for programming them. This is why any articles mentioning con-vid and 5G in the same sentence are still to this day very very quickly taken off the main social media sites and even the alternative media sites. Hopefully as an independant blogger I won’t be affected so easily!

Again mitigating EMFs is a huge subject and I have already given advice in the past on this subject in other blog articles, before I understood nano-tech. Suffice to say that avoidance of these technologies is the best course of action, followed by the various methods of mitigating them.

EMP (electromagnetic pulse) devices

The other thing that can be considered is deprogramming nano-tech. Theoretically if nano-tech is not programmed, not only will it not perform the terrible functions it is designed to perform, it won’t be as strongly bound to the structures of our body, making it easier to get out. Using EMPs are probably to surest way to deprogram them.

You will need an EMP device that has enough wattage to penetrate easily into your body, not the cheap therapy mats that people usually buy that don’t even get through the first layer of the skin. That does mean buying a PEMF (pulsed electro-magnetic field therapy) machine in the region of several thousand pounds, unless you have enough technical knowledge to build one. The other option is to find a practitioner who owns one in your local area.

To repeat what I mentioned in a previous blog, EMPs can be damaging to health if you use them for too long. There are some interesting interviews with people in the PEMF scene on www.extremehealthradio.com if you would like to look into this more. For example with Dr Bryant Meyers and Dr Marcus Freudenmann . Some example products here: https://healthytobe.com/pemf/?secure=20

Fortunately there are other things you can do such as using cheaply made devices for treatments and/or maintaining your own electromagnetic field around you. Here is a good example of what you can build very easily: https://www.youtube.com/watch?v=Ds2q8rVPD8Q

Originally published sometime in November 2021

Last time I briefly looked into the risk of vaccine, drug, nano technology and other chemicals getting into our water supply, highlighting that theoretically the main issue is what is intentionally put into the water by the water companies rather than what people are putting down their sinks. Either way, looking into purifying your water is a good idea in these modern times. So let’s look through some of the methods I have looked into and others I have tried out myself:

Water filters

Water filters are the first consideration. You will have to do some research into the quality of water filters as their abilities to filter out certain things, especially as time passes, varies greatly. Filters life span can vary greatly.

The sorts of filters sold in supermarkets like the Britta water filters are not a good investment in my opinion. They don’t actually filter out as much as the more expensive ones do and the filters only last a month in a typical household. So while they may seem a cheap option they end up being expensive in the long run and don’t really do the job anyway.

One of the better filters out there is Berkey. They use large carbon filters that can last up to 10 years in a typical home. This depends a lot on how much the filters are used and how “hard” the water is i.e. how much particulates are needed to be filtered out of the water. The information they provide shows that they are good at filtering out 99.9% of many of the chemicals that could harm us. This includes flouride. However confusingly it is stated that carbon filters aren’t so good at filtering ionic particles like flouride compared to non-ionic ones, which is why they also sell separately purpose built flouride and arsenic filters. These ones only last around 3-6 months however compared to the large carbon ones, but again are a better option than cheaper filters even with this additional cost.

We have been using a Berkey filter both in the UK and Sweden and feel that while it might look expensive, they are much cheaper in the long run than cheaper brands. You can clearly taste the difference too. They are useful in that they can easily be put on a kitchen work-surface and so long as you don’t buy the largest versions, can be taken with you when you travel.

Berkey also do a shower/bath filter which I recommend – toxins can enter your body through your skin very easily, especially when you are warm and your pores open up. Berkey filters are easily available in America as well as throughout Europe. The company we bought from supplies the UK and also Europe: berkey-waterfilters.co.uk

Water distillers

This is probably one of the better options for longevity. There are a lot of companies supplying electrically powered water distillers for around £100 and they should last a long long time, being that there isn’t much to go wrong on them.

They simply heat up the water to make steam which then passes through a tube to cool the water vapour back into water. The water is then collected in a separate container ready for use. Especially if you plan to use a distiller at a low temperate, they are slower than the water filter options above, so you will need to be distilling often to have plenty of water each day. This is one of the disadvantages.

One of the big advantages however is its efficiency at getting rid of chemicals in the water. Unlike filters that often need different types of filter for different particles, a distiller doesn’t need that. So long as you clean the residue out of the distiller on occasion so that it doesn’t build up too much, it’s efficiency doesn’t degrade over time.

You can see the deposits left in the distiller after the water has been distilled. It can be hard to clean this out so limescale removers etc may be needed if you really like it to be cleaned effectively.

Water distillers are generally a cheap option in that there are no filters to replace, but of course you are using electricity to power it, so if you’re distilling a lot of water, your electricity bill may go up. There are other ways of making water distillers without needing electricity however.

One option is to make your own distiller from a sealed container, a pipe and another container to collect the water in. All it takes is for the first container to be warmer than the collection container to make sure that the water vapor only goes in the direction you wish. If you live in a hot country, you could have the first container out in the sun with the second in the shade.

One option I am considering for the future is to put a water container next to the water boiler inside the house. That way, the water is heated up without using up excess energy. By using larger containers than the plug-in variety, I can distill and store water in larger quantities.

For most people though, buying a electric powered distiller that can sit on your kitchen work-surfaces is more useful and is a good introduction to distilled water.

Another consideration about using distilled water is the fact that there are far less nutrients left in the water than what you get with filtered water. This leads some people to say that you shouldn’t drink distilled water as it will draw nutrients out of the body. I personally don’t feel that this is much of a concern so long as you are getting plenty of nutrients in your diet. The fact that particles are drawn more easily towards distilled water may also make it easier for your body to get rid of toxic particles out of the body. I also don’t feel that the fact that distilled water being more acidic than most water is a problem simply because water enters the stomach which is highly acidic anyway. The difference between foods and fluids that are acidic or alkaline versus whether they help the body become acidic or alkaline is a very misunderstood subject!

We have used a water distiller for years. They are easy enough to find. We got ours through Osmio a UK based company we like. You can find cheaper prices than Osmio for this distiller but the customer service is very good at Osmio and they replaced some broken parts for us for very cheap even though it was way past the warranty period.

Reverse osmosis filters

I thought I’d put these separate to the filters above as there is a difference in how they work. However, they are another form of filtration and like all filtration systems, the filter or in many reverse osmosis products, several filters, need to be changed every few years. Many products also remineralise the water after filtration such as by putting in magnesium and calcium.

Here in the UK I like the Osmio products as they are clearly enthusiastic about water and even supply products based on hydrogen therapy research. I will not go into how amazing hydrogen therapy products are as I will detail that at some point in the future when I review the Osmio Infinity machine that I bought over a year ago. The US / Canada version is called the Aquacure AC50 if you’re interested.

Due to there being several filters in a reverse osmosis system, they are larger and more expensive in general than a typical filter system. So usually they are installed as part of a home fitted system for people that do not want a bulky device taking up kitchen space. Installing them on the main water pipe coming into your home does have a big advantage though – all taps and showers etc in your home will supply filtered water. That means that you will not have to rely on going to the kitchen each time you want a drink and more importantly, you will not be absorbing toxins through your skin when you shower or take a bath.

Reverse osmosis filters are often considered the best option as the many layers of filtration mean that they remove a bigger variety of toxins and more efficiently than a normal filtration system. However the downside is the fact that you will need to change one or more of the filters at some point in the future, so they are not a buy and forget product.

Rain-water collection

As many people know about the UK, it rains a lot here. A lot! It is simple enough to collect rain-water by channeling it into a container, such as by using the guttering and down pipes that homes typicallyhave around the edges of the roof. In fact there are a number of companies popping up that sell products to help you more efficiently collect and even filter rain water for use.

Many people here in the UK have collected rain-water for decades but mostly to have a supply to use in their gardens rather than for drinking, cleaning or showering.

I would strongly suggesting purifying rain-water before use inside the home.  Using the methods above are a good start though there are more complex and expensive systems that you can buy our there.

While in the UK most of our rain-water probably comes from evaporated sea-water from the atlantic ocean, we do get a lot of toxins in our rain because of the huge amounts of chemtrails that they put up in our skies. And yes, you can bet that graphene nano-particles (I have stopped calling them graphene oxide as that portrays an inert chemical rather than advanced nano-technology) are in rain. The rest of Europe has the extra worry of other chemicals from factory fumes, that due to weather patterns, we are theoretically at a lower risk of in the UK.

Other types of filter

There are other filters out there that offer additional functions. For example we have owned a Kangen water filter for years. These filters have been used for years in hospitals in Japan because of the health improvements seen compared to drinking tap water. This particular machine ionises the water after it is filtered and you can pick a pH of 7.5 to 9.0, as well as un-ionised and acidic water depending on what you select on the control panel.

Acidic water can be useful for removing pesticides/herbicides/fungicides on fruit and vegetables, though personally I find it easier to just buy organic or home-grown food. The makers theorise that alkaline water is better for the body and there is indeed good evidence to show that people who drink Kangen water benefit from it. However, as I have pointed out above, the pH of the water you drink doesn’t matter that much because it enters the highly acidic environment of the stomach. In fact there are arguments that lowering the acidity of the stomach is a bad idea as it lowers the ability of the stomach to digest and keep out certain bacteria.

So a more plausible reason why Kangen water has health benefits from my point-of-view, is due to the way it ionises the water. George Wiseman theorises that you end up with more hydrogen particles after the ionisation process explaining why kangen water is so healing.

No matter why it benefits you, Kangen water systems are still a good option. The main downside is having to send your filters to Germany to be serviced at least once a year. They do require the use of a plug socket and space in the kitchen too.

Water from streams, rivers and wells

These sources of water can be great but can be terrible depending on where you are in the world and what chemicals are leaching into the water supply.

Water from wells can be good so long as the earth is doing a good job of filtering the water for you. Proximity to chemical sources like factories and farms should be considered but the only way to be sure is to test your water. Again filtering/distilling your water afterwards is a good idea to be sure.

Rivers and streams can be great. If you are up in the mountains so that there are no farms or buildings upstream, then they can be a good source of water. You might want to use a basic filter to make sure you don’t get liver flukes etc from animals that may be grazing next to the water source but it shouldn’t be of great concern if your immune system is working well.

Rivers and streams closer to large populations can be more of a concern. If the water has passed through a lot of farm land that may have been sprayed with all sorts of chemicals and/or towns/cities that may put all sorts of waste into the river, then it is not a good idea without distilling or filtering and you may even be better off with the water from your tap instead!

Other things to consider

The above is mainly concerning physical-world particles in water. To really have an amazing water supply, I urge you to look into the sub-atomic properties water can have. Water could be considered liquid ether. You can have a huge effect on your health by what many people call “activating” water. There are many ways of doing this such as by spiraling your water through specially designed pipes before you drink it, or by using quartz crystals in the water you drink, or writing loving/empowering statements on your water container or cup etc etc

I have written in more detail about some of these methods in past blogs. If you are new to understanding the ether-like qualities of water and how it can effect you then you can get a good start by looking into the famous work of the Japanese scientist Dr. Masaru Emoto.

Originally published on 27th October 2021 “Viral shedding” is simply a term describing how viral particles leave the body of an infected person. However this term is being used more recently in relation to people who have recently had a vaccination. As many of you know by reading my posts, I do not believe in viruses existing as the established medical profession sees them, more that they are exosomes – an inert container of cell debris from struggling cells, rather than some living organism that supposedly mutates and has to use host cells to reproduce. My view on viruses aside, there does appear to be something that passes out of people who have recently been vaccinated that can cause others to be ill. This has already been documented, especially in the internal research of vaccine companies as a real phenomenon. It has even affected hospital procedures. For example, already for many years in certain countries, you could not visit someone on a cancer ward if you had received a vaccine of any sort in the last 2-3 weeks because of the risk posed to the cancer patients. When you think of how they say a vaccine should work, this doesn’t make much sense does it? A true vaccine contains only parts of the contagion, not “alive” contagions, to stimulate the body of the vaccined person to produce antibodies to combat any real contagion in the future. But even if these contagion pieces were coming out of the skin of someone recently vaccinated, someone working in close proximity would not be receiving anywhere near the concentration of these particles as the vaccinated person and so would not be very likely to have a strong reaction. Even if you take into account all the other ingredients contained in vaccines, many of which are highly toxic by the way, a person spending some time around the vaccinated person isn’t going to be getting much of that – only tiny quantities are going to be coming out of that persons skin and bodily fluids. The majority of which will not reach other people as it will end up in the toilet, a tissue or simply diffuse away in the air! Despite all this, there does appear to be a lot of people getting ill around those that have been vaccinated. It may be that this has always been the case and that the con-vid vaccines have been paid more close attention than other vaccines in the past. Lets face it, how many people have been so concerned about whether or not you’ve had vaccines in the past, enough to bother asking you about them? It is also possible that these con-vid vaccines are simply a lot more toxic than those of the past. In fact lets quickly look at some ingredients some people have recently reported in the alternative media.

A brief update to vaccine contents

There are reports from independant researchers that there are ingredients not listed in official nor most alternative media sources. So far, they have identified proteins bound to RNA in ALL of the con-vid vaccines. I’m not talking here about the mRNA particles that most people talk about. These appear therefore to be enzymes that can interact with genetic material. Whether to cut, insert, substitute or delete DNA it is unknown. Graphene-oxide is also reported to be in ALL of the con-vid vaccines. It has been theorised that the enzyme above is contained in the vesicles that people have already identified in the vaccines previously, and that the graphene nano-particles somehow recognise the protein markers on those vesicles. The bound graphene nano-particles are then able to take the vesicles to certain cells of the body that have the correct cell membrane markers with which they are programmed to interact with. In this way the DNA/RNA enzyme can be introduced to the cells of the body as desired by their makers. This is probably why vaccines appear to target reproductive organs. Now, all this is theory and speculation and I have no proof but I do trust that there is some truth to this. As far as the nano-tech especially, I have no understanding on how it works and especially on how they are made. This aspect is far beyond the typical medical and technological knowledge known by people on the surface of this planet as far as I’m concerned. Again the Cosmic Agency channel on Odessey have made a video about their findings which is the most detailed I have come across. It is up to you whether you believe what they have reported or not. I will write more about ways of mitigating things, especially the graphene-oxide in a future blog post, once I have a little more information. Anyway, back to the main theme of this article…

Vaccine ingredients end up in the water supply!

Though the jury is very much out about how vaccines can cause affects in others, one thing is for sure – the different chemicals, aborted foetal cells and anything else that is contained in vaccines eventually ends up in the water supply. Drugs and other chemicals that get flushed from people’s homes have been known for some time to end up in the water supply. The water in London for example is known to have traces of cocaine, oestrogens and a whole host of different household chemicals and pharmaceuticals in the mains water that comes out of people’s taps. You might remember from a previous post that I mentioned that water companies were considering using graphene oxide filters for water “purification” too, so that will be in the tap water eventually even without all the con-vid test kit ingredients etc adding to it. Yes, the water companies do filter out the vast majority of things, but they are certainly not perfect. My Wife’s nutritionist course mentioned this in their literature as advice to their clients. Many water filter companies mention this too in their literature to show how well their filters perform, so it is certainly not an unknown phenomenon. So the main reason I decided to write this blog article was to highlight the fact that many people who are worried about avoiding vaccine contents entering their bodies, have not yet thought about what water they are using to drink, cook food in, clean and shower with. Do I think that it is a big concern? Well put it this way, it would take a huge amount of water to be drunk and bathed in to get the same amount of toxins as what you get from an individual con-vid test swab, let alone from a vaccine. However, it all adds up in the end, and if certain compounds, that we have yet to understand how they affect our bodies, are accumulating in our water supply, then I feel it is a good investment for future health to look at the quality of your water. There are already news reports of corporations considering putting compounds into grown foods in order to “vaccinate” people via the food they eat, further contributing to the water supply being affected.

There are more immediate concerns with our water supply – flouride

What is of more immediate concern is that large amounts of chloride and if you live in certain areas, like the USA and some parts of Australia, New Zealand and the UK or on any of the numerous UN military bases around the world, then flouride is a major problem. Many of you know about the neuro-toxic effects of flouride, especially clogging up the pineal gland, so I won’t go into that here. Needless to say that many places around the world are pushing for more flouridation. Here in the UK they are planning already to flouridate all areas, using that age-old lie of protecting people from tooth decay! While we have a lot of unknowns about how concentrated the constituents of vaccines and other drugs may be in our water (which is still a reason I feel to obtain good quality water!) the bigger issues with the water coming to your home are to do with the chemicals the water companies put into your water on purpose that are in much higher concentrations. To that end, I highly suggest looking into how you get better quality water. In order to not make each of my posts too long (some of them have been more like long essays recently!) I’ll give some water purification advice on the next blog post.

Originally published on 7th October 2021

This is a continuation from the last blog post, so if you haven’t read that yet please do. Like I said last time, this information mostly relates to people in places where modern forms of farming and food production are common. Please use your own discernment!

Last time I wrote about how we have an overabundance of iron leeching out of our soils making the plants we eat have more. In addition that many of our foods are fortified with iron. That the recommended levels of iron in our diet have gone up many times. That the testing of iron in our blood does not take into account how much iron is stuck in the rest of our body and gives us no idea of what is really going on. That doctors are not educated on proper iron metabolism. That unbound iron is the greatest source of oxidative stress and inflammation in our body. That iron stuck in our cell’s lysosomes contribute greatly to lipofuscin, contributing to reduced immunity and energy levels.That iron toxicity contributes to and may even be the main cause of a great number of diseases, including the supposedly incurable ones. That also greater levels of metals in our body including iron can make you more of an antenna to EMFs thus making you more susceptible to them. That parasites love iron. That if you suffer from entity and astral parasites that it reflects what is happening to your physical body and vice versa… and so on.

You may also remember from last time that I mentioned several times about other nutrients that are needed by the body to regulate iron. In other words make sure that iron is taken to the right places and be used as it should be, because lets face it, iron IS needed in our bodies so long as it is used in the right way and in the right quantities. So let us start with the first important nutrient.

Copper!

That’s right copper. One of the lesser understood nutrients our bodies require to work properly. It is so misunderstood that many people, including doctors and alternative practitioners (though definitely not all!) actually think that copper is something you should avoid because they say it is toxic. Yet when I think back to the years I spent doing my biochemistry degree, I lost count of how many enzymes in the body require copper!

Like any nutrient, copper can be harmful if in the wrong format or in too high quantities. So putting copper filings into your food is just as bad as the iron shavings they use to “fortify” our processed foods. Please avoid taking currently available copper supplements too, as they are no better. Focusing on what we call “bio-available” sources is a must, i.e. what we naturally find in certain foods.

Copper along with several other nutrients, is one of those minerals greatly affected by acid rain and modern forms of farming. Simply put, copper levels are reduced because it is being encouraged to stay in the soils due to the increased acidity of chemicals exposed to it. This has a knock-on effect in that the foods that we would easily be able to get adequate bio-available copper from, whether it be plants or animals, have also been reduced.

What does copper do?

There are many things it does, but for the sake of simplicity I am going to briefly describe two of the more important functions:

• Copper is used by enzymes in the mitochondria of cells as part of the energy production cycle that produces ATP – the energy source of the body. All functions of the body require ATP to work and so low ATP can lead to all sorts of problems and all sorts of disease. Immune cells use a lot of ATP due to the amount of mitochondria they have inside of them.
• Copper reduces unbound iron and takes the iron to where it is needed in the body, thus reducing oxidative stress and inflammation, the root cause of many diseases. This is because copper is needed by ceruloplasmin to form ferroxidase (FOX) which regulates/chaperones iron to where it should be in the body. If you haven’t already guessed it, any time you have iron blood tests that show you are “low” in any way, it is most likely that it is copper that is actually low!

By these two functions alone, copper can greatly improve energy levels, reduce inflammation and improve the effectiveness of the immune system.

My wife as I write this is showing me other things relating to copper. Namely that low thyroid hormones and increased cholesterol levels are directly linked to low copper levels, as are people with bone issues. Useful having a naturopath wife who equally likes to learn!

The reduced oxidative stress that copper helps with, also means that you don’t “burn” up as much magnesium, also an important nutrient that has been greatly reduced in our foods and soils. Many people know how useful magnesium is in reducing fatigue, relieving stress, reducing cramps and muscular complaints etc. Fortunately magnesium is much easier to absorb in the formats commonly found in health food stores. But not many know much about how magnesium is what is lacking if there are tooth or bone problems because just as copper helps greatly in regulating iron, magnesium greatly helps in regulating calcium – a controversial subject I may talk about another time if there is the interest.

Retinol

A form of vitamin A. Yet another misunderstood nutrient. Just like other vitamins, there are many forms of vitamin A. Most vitamins I generally advise against taking because they are not in the form the body would naturally absorb and can be hard to turn into the bio-available or active form. Vitamin A supplements are definitely one of those!

Retinol is important in this discussion because it is needed by the body to move copper into ceruloplasmin to create the ferroxidase enzyme. No point having extra copper in your diet if you don’t have this!

Retinol can be made from other compounds in our diet. The most common are the carotenes, such as beta-carotene from red and orange vegetables like carrots and sweet potatoes. However, because there are a variety of different compounds the body needs and makes from carotenes, you generally need to eat a lot of these vegetables compared to foods that contain retinol itself. Another factor is that plants contain less nutrients in general compared to what our grandparents ate and that many people have trouble creating retinol from other compounds anyway. Supposedly 40% of caucasian women cannot convert beta-carotene into retinol for example.

So for most people who have health issues, it is often much better to get retinol from meats, especially organ meats and dairy products. Again, knowing what foods those animals have been eating can greatly affect the retinol levels you obtain, which is why beef liver from grass-fed cattle is recommended as the best source of retinol along with a great many other nutrients.

I know this is uncomfortable to hear, especially for vegans. We should be able to eat just plant-based foods and be healthy but our foods have been greatly impacted over the last 50 years or more. I also see a push by governments in line with agenda 21 and agenda 30 for people to eat less meat and instead eat more synthesised foods that really do not sustain us. Yet another subject for another day…

So what foods can we eat to help?

Essentially, eating foods with less iron (especially avoid anything with wheat in Western countries as they are fortified with iron – here in the UK it is law to put iron into all flours, so anything with flour in it will have iron filings in it!), avoiding supplements that contain iron, whilst upping the amount of foods that contain bio-available copper and retinol can greatly impact your health over time.

Personally as a life-time experimenter and researcher of healthy foods and a long-time vegetarian, I noticed a big improvement of energy levels, concentration, motivation and general health of my body by simply introducing more organic, clean dairy and dried beef liver tablets. In line with how the physical body and energetic bodies are interrelated, I also noticed that I was spending less time and energy maintaining my aura’s vibration.

Some research will be needed depending on where you are in the world, what products you are able to get hold of and how they are processed. If they are dairy or meat products, knowing what those animals fed on or finding ways of identifying how nutrient rich those foods are, is important. So please bear this in mind as you read the foods below!

Good sources of copper:

Beef liver, oysters, lobster, bee pollen, shiitake mushrooms, egg yolk, cocoa powder (so high percentage dark chocolate is useful woo!), squid. Nuts like brazils, cashew, hazelnuts etc so long as they are not farmed/chemically treated. Some internet sources list seeds like sesame seeds but again they can be terrible if grown on mistreated soils.

Good sources of retinol:

Beef liver, kidneys, eels, fish in general, egg yolk, butter (NOT margarine or other spreads made from plant oils!), caviar, cheeses, good quality raw/whole/organic dairy in general. Again if from an animal, making sure they are grass-fed etc is important. Often if you don’t like the taste of meat you can buy liver and other organ meats as dried capsules, like my wife and I tried.

Be careful on the internet as many foods listed as having high retinol do not actually have high retinol but other forms of vitamin A or compounds that can be used to make retinol.

If you are vegan, then you cannot get retinol directly from food and will have to use other compounds to make it in your body. Beta-carotene sources are better than the other types of carotene as it converts more readily into retinol. So colourful foods especially if red, orange or green even – sweet potatoes, carrots, kale, bell peppers etc but bear in mind that if you are low energy, you might be one of those that struggles to make retinol easily. It has been suggested in some recent research that beta-carotene supplements are toxic leading to certain cancers, so be careful with supplements!

This is just basic information to start with. I would highly advise you to look at Morley Robbins’ work if you would like more examples of things to eat and also importantly things to avoid: https://therootcauseprotocol.com/

Energetic things we can do

Though I’m sure as we evolve, we can magic our excess iron into the nutrients we require, we’re not there yet 😉

Many people with iron overload will struggle with parasites either physical ones like flukes, worms, single celled organisms etc or astral ones, most likely both. All the different ways of raising your vibration and strengthening your aura help, as it is harder for parasitic entities to hang around the higher your overall vibration and in fact they will simply dissolve/fall away from your reality as you keep going. Letting go of beliefs surrounding protection, control, being able to be harmed by others are important in this respect.

Rife frequencies can be of great benefit here. Not only those that deal with different types of parasites, but also those that are designed to work with haemachromatosis (hemochromatosis for American spelling).

In addition, energy “zappers” like the one Hulda Clarke designed or those based on her designs can be fantastic. The basic Hulda Clarka zapper I bought of ebay, worked wonders on my body some time ago. I could literally feel tingling around my wrists as some organisms were working their way out of my body into tiny little blisters. A friend of mine had all sorts of worms and skin eruptions all over his body as parasites worked their way out!

If you are really considering getting rid of parasites, then try not to just follow the energetic advice here. Working from the physical alongside the energetic works much better. Looking up the different herbs that Hulda Clarke suggested for getting rid of parasites and the time frames for taking them is very useful once you have stopped eating unhealthy foods and got the balance of iron, copper and retinol sorted out: https://drhuldaclark.org/herbal-parasite-killing-cleanse/

Giving blood

As I mentioned in the last blog, iron recycling is very efficient in the body. Trace amounts do come out in sweat and faeces but the amounts of iron many people get in their food in the West means that we are gradually accumulating more and more iron in our bodies every day.

So bleeding is the only sure way of releasing iron from our bodies. This is suspected why women tend not to suffer from certain diseases as much as men, at least during the years when they are still menstruating. However it is suggested that the small amounts of blood women release each month is very often not enough anyway, if eating a typical western diet.

I am not going to suggest that you let your own blood at home, unless you are a phlebotomist and have someone to watch over you in case you let go of too much blood and/or faint! So the best way that most people can lower their iron levels effectively without letting go of too much over the course of a year, is to simply donate blood via the blood donation services found in most countries. You also get the benefit of knowing that your blood may be helping save someone’s life 🙂

Men can happily give blood every quarter without issues though women might want to start with 2 times a year if still menstruating to see how they get on.

It can be a problem giving blood with this con-vid situation going on, as they may ask you to wear a mask, have a “negative” con-vid test result etc. Here in the UK currently they ask you to wear a mask but don’t require you to do a con-vid test. If this is an issue for you, there are pre-written documents you can find for you to legally avoid these ridiculous rules. Otherwise finding a phlebotomist/doctor/nurse who works outside the mainstream health services might be your only way.

I have not given blood yet, as I couldn’t whilst I was in Sweden without being a resident there but I am excited and curious as to how it will affect me in the long run – I always like to use myself as a guinea pig! It was perhaps useful to see first how just upping retinol and copper levels for 3 months would affect me without giving blood yet.

What else can we do?

If enough of us opt for better sources of food then it can place more pressure on farmers and food companies to make better quality food. Demand has more of an impact on things in the world than we think!

Some other ideas:

• Get to know your local farmers! They are not the enemy. Many of them do not know how they are impacting the world and in fact many of them really are trying their best. There are many people I know by-passing the food companies by buying directly from farmers and who benefit from no middle men and who’s customers benefit from better farming practices.
• Grow you own food – this is the only way of you knowing fully what your food has been exposed to. If you are a farmer, looking into alternative farming practices that benefit wildlife the soil and people’s health is important for not only the planet but our health. Looking into researchers like my good friend from New Zealand, Gwen Grelet, who lectures on this subject, can greatly benefit your farming.
• Educate your friends. They will thank you for their better health and will help in turn by encouraging more people to supply better food.

Final words

Our food and environment is constantly changing and so our food is constantly changing. This is why I advise people to do their own research into food and change it as times change and our bodies change.

I always say to try to eat foods in their natural state grown in a natural way. Supplements can help but they are not often in the correct format and even if they are, are either hard to digest or can cause problems of in too high concentrations. Natural foods, as in the true meaning of natural (wink here to food companies who use the word natural when their products clearly are not!) contain the right ingredients in the right quantities, with the correct compounds they should be digested with in order for them to work or be balanced in our bodies. Many of these ingredients we have not discovered yet or do not fully understand yet, so eating food as they should be in the wild is a surer way of guaranteeing health.

I know that I have given a lot of information recently about diet and practical things rather than looking into the energetic side but it is important. Many times I find that people with astral parasites for example continue to come to myself and other healers to remove them and wonder why they “keep coming back”. There is an energetic side we can talk about of course, but often they have not looked after the basics yet on which to build a better aura. The physical body can greatly help with that. I would not be writing about this if I didn’t think this was important for a lot of you that I come across in my work 😉

The information here and in the last blog post, is kept basic for better understanding so if you’d like to go deeper, please do. If you’d like to explore more about what to avoid and what other sources of food you can eat to help reduce iron toxicity – the main theme of the this and the last blog post, then please have a look at the root cause protocol that Morley Robbins has developed. You can also find interviews with him and other scientists covering this subject on extremehealthradio.com and mitolife radio.